Incorporates yoga poses designed for older adults to focus on improving flexibility, balance, strength, posture and breathing. Patty leads the class in this gentle form of yoga, practiced on the mat or sitting in a chair for support and balance.
Instructor Jessica leads this mat based class with a focus on gentle stretching, standing balance, and flexibility with breath focused movement to promote relaxation, stress reduction and ease of movement within the body.
Looking for variety? Try our Functional Fitness class incorporating balance, flexibility, low impact cardio, strength training and stretching. Energetic fitness instructor Janelle will encourage and motivate you to help reach your fitness goals.
Hopkins Activity Center is a contracted facility with American Health Fitness (Silver & Fit®), Healthway’s Fitness (SilverSneakers®) and UnitedHealthcare (RenewActive®) to offer fitness opportunities for eligible health plan members. Contact the office for more information.